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Wise & Well
Science-backed insights to help you make tomorrow a little better than today.
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What Olympic Athletes Can Teach Us All About Resilience
What Olympic Athletes Can Teach Us All About Resilience
Three strategies that work for Olympic athletes — and also for us non-athletes
Gail Post, Ph.D.
Jul 26
Maintaining Muscle While on Ozempic and other GLP-1 Medications
Maintaining Muscle While on Ozempic and other GLP-1 Medications
Combination therapy is the best solution
Zachary Walston, PT, DPT, OCS
Jul 25
Anxiety is an Attention Problem
Anxiety is an Attention Problem
Altering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.
John Kruse MD, PhD
Jul 25
‘Let it Go’ is Lousy Advice
‘Let it Go’ is Lousy Advice
When we’re sad, angry or anxious, Paul McCartney offers the better approach to dealing with negative emotions.
Robert Roy Britt
Jul 25
Trending
What My 88-Year-Old Mom Just Taught Me About Aging
What My 88-Year-Old Mom Just Taught Me About Aging
A lesson in staying physically capable, in case this happens…
Robert Roy Britt
Jul 17
Do Multivitamins Do Any Good?
Do Multivitamins Do Any Good?
Advice is all over the place. So I asked scientists who actually study this question.
Robert Roy Britt
Jul 1
Should I Drink Tea, or Take L-Theanine?
Should I Drink Tea, or Take L-Theanine?
A simple amino acid may help with focus and sleep.
John Kruse MD, PhD
Jul 19
The Tragedy of Older Women’s Invisibility
The Tragedy of Older Women’s Invisibility
An entire segment of our society remains largely unseen. And this needs to change.
Gail Post, Ph.D.
Jun 26
About Wise & Well: A Health and Wellness Publication on Medium
About Wise & Well: A Health and Wellness Publication on Medium
Science-backed healthy insights you can use to improve your physical, mental and emotional well-being. Without all the hype.
Robert Roy Britt
Jun 1, 2023
How to Battle Eco-Anxiety
How to Battle Eco-Anxiety
Natural disasters, extreme temperatures, and worry about the future are taking a toll on global emotional health. Here’s what you can do.
Kathleen Murphy
Jul 24
The Dark Side of E-Scooters and E-Bikes
The Dark Side of E-Scooters and E-Bikes
Serious injuries soar among kids without helmets and drunken adults in a nation ill-suited for the surge in micro-mobility
Robert Roy Britt
Jul 23
3 Proven Ways to Curb Election Anxiety
3 Proven Ways to Curb Election Anxiety
Political uncertainty and bickering is bad for your mental health. Here’s exactly what to do.
Catherine Sanderson, Author & Psychology Professor
Jul 22
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