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Wise & Well
Science-backed insights to help you make tomorrow a little better than today.
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Domestic Parity? Ha!
Domestic Parity? Ha!
Dads still cop out on tasks at home, leaving moms to serve as both household CEO and chief bottle washer. The result? Moms are sicker…
Kathleen Murphy
Aug 14
Why I Neurohack My Kids’ Brains with Omega-3s
Why I Neurohack My Kids’ Brains with Omega-3s
As a neuroscientist, let me explain why you should, too
Dr CJ Yatawara - Tiny Brains expert
Aug 13
How Much Sun Exposure is Healthy?
How Much Sun Exposure is Healthy?
TikTok scare stories are total baloney. Here’s the real Rx: Use sunscreen, and get your vitamin D.
Dr. Julian Barkan
Aug 13
Power of Touch: How Physical Contact Calms the Anxious Mind
Power of Touch: How Physical Contact Calms the Anxious Mind
The science behind my first steps toward healing
Jennie Lyons
Aug 12
Want to Live to 100? Here are the Key Strategies
Want to Live to 100? Here are the Key Strategies
Using science to increase your chances of becoming a Centenarian
Zachary Walston, PT, DPT, OCS
Aug 12
The Silent Threat in Your Kitchen
The Silent Threat in Your Kitchen
Cooking fumes threaten lung health. Here’s how to improve the air.
Annie Foley
Aug 8
Only You Can Prevent Panic Attacks
Only You Can Prevent Panic Attacks
Everyone is vulnerable to panic, but knowledge can protect you
John Kruse MD, PhD
Aug 8
Trending
Anxiety is an Attention Problem
Anxiety is an Attention Problem
Altering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.
John Kruse MD, PhD
Jul 25
What My 88-Year-Old Mom Just Taught Me About Aging
What My 88-Year-Old Mom Just Taught Me About Aging
A lesson in staying physically capable, in case this happens…
Robert Roy Britt
Jul 17
Should I Drink Tea, or Take L-Theanine?
Should I Drink Tea, or Take L-Theanine?
A simple amino acid may help with focus and sleep.
John Kruse MD, PhD
Jul 19
Why it Hurts to Think Hard
Why it Hurts to Think Hard
The science of overtaxing your brain, and the no-brainer remedy
Robert Roy Britt
Aug 5
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