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Wise & Well
Science-backed insights into health, wellness and wisdom, to help you make tomorrow a little better than today.
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Is Milk Really Good For You?
Is Milk Really Good For You?
Got facts? You’ll want to hear them amid all the promotion poured on by industry and government
Dr. Julian Barkan
Aug 29
Two Effective Techniques for Improving Flexibility
Two Effective Techniques for Improving Flexibility
Comparing the benefits of stretching and strength training for mobility
Zachary Walston, PT, DPT, OCS
Aug 29
Overwhelmed by the News?
Overwhelmed by the News?
Treat your media like medication, and get the right dose.
John Kruse MD, PhD
Aug 29
Boost Your Productivity with this Neuroscience Hack
Boost Your Productivity with this Neuroscience Hack
Harness the power of celebrating small wins to rewire your brain
Dr CJ Yatawara - Tiny Brains expert
Aug 28
The Most Important Advice All College Students Need
The Most Important Advice All College Students Need
My advice to parents, as a psychology professor and mom of kids who’ve been there
Catherine Sanderson, Author & Psychology Professor
Aug 27
Is Virtual Health Care Good Enough?
Is Virtual Health Care Good Enough?
Many people question the effectiveness and thoroughness of virtual care
Zachary Walston, PT, DPT, OCS
Aug 27
Food and Mood: Why You Get Hangry, Anxious or Depressed
Food and Mood: Why You Get Hangry, Anxious or Depressed
Nutrition has numerous immediate and long-term effects on mental health, as blood sugar spikes and plummets
The Conversation U.S.
Aug 26
Trending
14 Risk Factors for Dementia Identified, Pointing to Prevention
14 Risk Factors for Dementia Identified, Pointing to Prevention
Nearly half of dementia cases could be avoided if these precursors were avoided, new research suggests
The Conversation U.S.
Aug 19
Why it Hurts to Think Hard
Why it Hurts to Think Hard
The science of overtaxing your brain, and the no-brainer remedy
Robert Roy Britt
Aug 5
Power of Touch: How Physical Contact Calms the Anxious Mind
Power of Touch: How Physical Contact Calms the Anxious Mind
The science behind my first steps toward healing
Jennie Lyons
Aug 12
Anxiety is an Attention Problem
Anxiety is an Attention Problem
Altering attention diminishes worry more simply and powerfully than trying to directly conquer the emotional aspects of anxiety.
John Kruse MD, PhD
Jul 25
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