Why Morning Yoga Beats a Cup of Coffee

Do you start your day with a cup of coffee or by practicing…

Udaya Live — The perfect yoga retreat-festival for yoga & music lovers

Yoga on the Go. Our Demo Day.

After eighteen-months of hard work and dedication, it was finally time to launch our first Demo Day held on…

Why should you use props in your yoga practice?

At the beginning of every yoga class, there’s always a moment of doubt — should you grab two blocks and a strap? Will you need it in class? What does grabbing a prop imply about your flexibility or strength for class? The answer to that last…

Why Runners Need Yoga

If you’ve ever run a 5K without any planning whatsoever, you know that you definitely need some yoga afterwards. It’s the perfect symbiotic practice that balances out all of the strain on your knees and joints with some much-deserved stretching and resting while cultivating internal…

Counting Down To The Om Yoga Show 2018 In London