It’s usually the first and last word at the beginning and end of your yoga class, no matter the type — but do you actually know what it means? Unfortunately, it’s not exactly your casual world that is simply translated from one language to the other. The word ‘Om’ essentially…

You may have heard it a thousand times before, the common refrain through psychology and yoga circles alike — yoga, along with its many other benefits, helps with anxiety. It might seem like some overused cliché, but in fact, yoga does drastically help many cope with the…

With the growth of the yoga market, there’s been a corresponding growth in the number of yoga teachers and yoga teacher training programs. There’s everything from traditional 200-hour teaching programs to the more advanced 500 hours and specific style-focused teaching…