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Zen Breaks

Find Peace and Joy

Seated Qi Gong

97 | The practice that adapts to your needs

Mar 21

Meditation: Minute 1

Meditation: Minute 1

96 | What is your favorite way to start?

Mar 13

“Beauty is really the total abandonment of the Me”

“Beauty is really the total abandonment of the Me”

95 | Krishnamurti gives us clues to find a quiet mind

Mar 7

What Is “Good” in Your Bad Habits?

What Is “Good” in Your Bad Habits?

94 | Investigate the good reasons for bad habits

Feb 28

4 People = 1 Couple

4 People = 1 Couple

93 | The role of self-love in relationships

Feb 21

“Take 5 Breathing” Technique

“Take 5 Breathing” Technique

92 | A quick way to calm down in 2 minutes

Feb 14

I See Myself, Looking at The Moon

I See Myself, Looking at The Moon

91 | Watching the Moon, I find myself

Feb 7

Thank You, 10,000 Times

Thank You, 10,000 Times

I am grateful for this feeling of joy

Jan 31

89| “Are You Happy?”

89| “Are You Happy?”

How does it feel to be happy?

Jan 24

88| Are Mindfulness and Meditation the Same Thing?

88| Are Mindfulness and Meditation the Same Thing?

Jan 17

87| Christmas is Over, the “Empty” Space is Back

87| Christmas is Over, the “Empty” Space is Back

Feeling the sense of space

Jan 10

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