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Zen Breaks

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  • Seated Qi Gong

    Seated Qi Gong

    97 | The practice that adapts to your needs
    Go to the profile of Zen Michael
    Zen Michael
    Mar 21
    Meditation: Minute 1

    Meditation: Minute 1

    96 | What is your favorite way to start?
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    Zen Michael
    Mar 13
    “Beauty is really the total abandonment of the Me”

    “Beauty is really the total abandonment of the Me”

    95 | Krishnamurti gives us clues to find a quiet mind
    Go to the profile of Zen Michael
    Zen Michael
    Mar 7
    What Is “Good” in Your Bad Habits?

    What Is “Good” in Your Bad Habits?

    94 | Investigate the good reasons for bad habits
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    Zen Michael
    Feb 28
    4 People = 1 Couple

    4 People = 1 Couple

    93 | The role of self-love in relationships
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    Zen Michael
    Feb 21
    “Take 5 Breathing” Technique

    “Take 5 Breathing” Technique

    92 | A quick way to calm down in 2 minutes
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    Zen Michael
    Feb 14
    I See Myself, Looking at The Moon

    I See Myself, Looking at The Moon

    91 | Watching the Moon, I find myself
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    Zen Michael
    Feb 7
    Thank You, 10,000 Times

    Thank You, 10,000 Times

    I am grateful for this feeling of joy
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    Zen Michael
    Jan 31
    89| “Are You Happy?”

    89| “Are You Happy?”

    How does it feel to be happy?
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    Zen Michael
    Jan 24
    88| Are Mindfulness and Meditation the Same Thing?

    88| Are Mindfulness and Meditation the Same Thing?

    A way to Being
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    Zen Michael
    Jan 17
    87| Christmas is Over, the “Empty” Space is Back

    87| Christmas is Over, the “Empty” Space is Back

    Feeling the sense of space
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    Zen Michael
    Jan 10
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