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Zen Breaks

Find Peace and Joy

  • Mindfulness
  • | Meditation
  • | Qi Gong
  • | Books Gifts
  • Our YouTube Channel - Relaxing Videos
  • Recognizing Tiredness

    Recognizing Tiredness

    107 | For the sake of our body
    Go to the profile of Zen Michael
    Zen Michael
    May 30
    Good News: “You Don’t Exist”, Says Alan Watts

    Good News: “You Don’t Exist”, Says Alan Watts

    We are a happening
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    Zen Michael
    May 23
    Letting Nature Calm Us

    Letting Nature Calm Us

    105 | A very special meditation with Mark Coleman
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    Zen Michael
    May 16
    My 1m Short Videos For Breaks

    My 1m Short Videos For Breaks

    104 | Micro breaks allow you to enjoy the journey
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    Zen Michael
    May 6
    Simplicity Touches Our heart

    Simplicity Touches Our heart

    103 | The Lion’s Vision
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    Zen Michael
    May 2
    Kaizen: “Start With the Smallest, Practice the Easiest”

    Kaizen: “Start With the Smallest, Practice the Easiest”

    102 | Your mind will agree
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    Zen Michael
    Apr 24
    The Pain of Not Knowing

    The Pain of Not Knowing

    101 | Do we need to explain everything?
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    Zen Michael
    Apr 18
    Join the Challenge: 100 Ways To Relax

    Join the Challenge: 100 Ways To Relax

    100 | Share your experiences — help others live better
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    Zen Michael
    Apr 11
    Habits — Try to See and Not Recognize

    Habits — Try to See and Not Recognize

    99 | Remember you can be fooled (by yourself)
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    Zen Michael
    Apr 4
    Decisions or Mind Traps?

    Decisions or Mind Traps?

    98| Our thoughts are full of fallacies
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    Zen Michael
    Mar 28
    Seated Qi Gong

    Seated Qi Gong

    97 | The practice that adapts to your needs
    Go to the profile of Zen Michael
    Zen Michael
    Mar 21
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