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Decisions or Mind Traps?

Decisions or Mind Traps?

Our thoughts are full of fallacies
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Zen Michael
Seated Qi Gong

Seated Qi Gong

97 | The practice that adapts to your needs
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Zen Michael
Meditation: Minute 1

Meditation: Minute 1

96 | What is your favorite way to start?
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Zen Michael
“Beauty is really the total abandonment of the Me”

“Beauty is really the total abandonment of the Me”

95 | Krishnamurti gives us clues to find a quiet mind
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Zen Michael
What Is “Good” in Your Bad Habits?

What Is “Good” in Your Bad Habits?

94 | Investigate the good reasons for bad habits
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Zen Michael
4 People = 1 Couple

4 People = 1 Couple

93 | The role of self-love in relationships
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“Take 5 Breathing” Technique

“Take 5 Breathing” Technique

92 | A quick way to calm down in 2 minutes
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Zen Michael
I See Myself, Looking at The Moon

I See Myself, Looking at The Moon

91 | Watching the Moon, I find myself
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Zen Michael
Thank You, 10,000 Times

Thank You, 10,000 Times

I am grateful for this feeling of joy
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Zen Michael
89| “Are You Happy?”

89| “Are You Happy?”

How does it feel to be happy?
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Zen Michael
88| Are Mindfulness and Meditation the Same Thing?

88| Are Mindfulness and Meditation the Same Thing?

A way to Being
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Zen Michael
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