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Zen Breaks

Find Peace and Joy

30Min Live Sessions — Body Scan to Relax the Body and Calm the Mind

30Min Live Sessions — Body Scan to Relax the Body and Calm the Mind

Sessions in European Portuguese

May 19

Rap and Smiles on the Train

Rap and Smiles on the Train

124 | How can we cultivate joy?

Apr 18

Morning Calmness In 2 Minutes

Morning Calmness In 2 Minutes

123 | A beautiful way to start a new day

Mar 8

Giving Always Impacts The Giver

Giving Always Impacts The Giver

122 | Generosity: what do we have to give?

Feb 18

Can Meditation Really Change Your Life?

Can Meditation Really Change Your Life?

121 | How is that even possible?

Dec 29, 2023

2024 Christmas Book Gifts

2024 Christmas Book Gifts

Simple ways to create calm and joy

Nov 29, 2023

The Roots of Your Happiness

The Roots of Your Happiness

120 | Where does your well-being comes from?

Oct 21, 2023

The Leaf of Difference

The Leaf of Difference

119 | When you can see without thinking

Sep 25, 2023

Does This Tree Still Exist?

Does This Tree Still Exist?

118 | What I see is not what I feel

Sep 11, 2023

I See Myself Looking At The Moon

I See Myself Looking At The Moon

Closer and closer

Aug 30, 2023

Walls with flowers

Walls with flowers

116 | Conflicts between our needs and limitations

Aug 19, 2023

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