Mindfulness

Good News: “You Don’t Exist”, Says Alan Watts

We are a happening

Simplicity Touches Our Heart

103 | The Lion’s Vision

“Pain is a remedy.
The breaking of that…

Attention passengers on Stress Flight: please verify your Check-In status

ZEN BREAKS 45 — Are you…

3 Mindful Intentions for 2022: Qi Gong, Mindfulness and Zen Breaks

ZEN BREAKS 35 — Intentions to live…

32| “Flower Meditation” Will Not Work — Meditation Is a Consequence

“If you want flowers in your garden, you don’t have to think flowers…”

103. Meditation Is Easier Than You Think

Mindfulness Fitness — Your Mind Mindfulness Fitness — Your Mind Gym Is Open 24/7, Get In

28| Mindfulness Is a Way of Being

Help others, stay calm — paying attention is all you need

91. Is Helping Out a Good Investment?

26| Mindfulness Recipe: Add 9 Attitudes, a Little Zen, Some Humor and MIX Slowly

“Awakening Is Not a Serious Business”

85. The 9 Attitudes of Mindfulness

“AMA” | Best Friend | Change Your Brain | Simplicity | Love Of Oneself

Zen Breaks

11| Mindfulness | True Self | Optimism | Maturity | Self-Confidence

You have the power to change