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Mindfulness

Zen Breaks

Create moments of calm, joy, and peace in your daily life. Reduce stress, be more creative and live in the present moment. Support us, follow Zen Breaks and share with friends. “Remember you can always find peace and joy — just look inside yourself” — Zen Michael

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Mindfulness

Zen Michael in Zen Breaks

Cultivate joy

Rap and Smiles on the Train

124 | How can we cultivate joy?

Zen Michael in Zen Breaks

Lifting our gaze

112 | Observing what surrounds us

Zen Michael in Zen Breaks

Good News: “You Don’t Exist”, Says Alan Watts

We are a happening

Zen Michael in Zen Breaks

Simplicity Touches Our Heart

103 | The Lion’s Vision

“Pain is a remedy.
The breaking of that…

Zen Michael in Zen Breaks

Attention passengers on Stress Flight: please verify your Check-In status

ZEN BREAKS 45 — Are you…

Zen Michael in Zen Breaks

3 Mindful Intentions for 2022: Qi Gong, Mindfulness and Zen Breaks

ZEN BREAKS 35 — Intentions to live…

Zen Michael in Zen Breaks

32| “Flower Meditation” Will Not Work — Meditation Is a Consequence

“If you want flowers in your garden, you don’t have to think flowers…”

103. Meditation Is Easier Than You Think

Zen Michael in Zen Breaks

Mindfulness Fitness — Your Mind Mindfulness Fitness — Your Mind Gym Is Open 24/7, Get In

Zen Michael in Zen Breaks

28| Mindfulness Is a Way of Being

Help others, stay calm — paying attention is all you need

91. Is Helping Out a Good Investment?

Zen Michael in Zen Breaks

26| Mindfulness Recipe: Add 9 Attitudes, a Little Zen, Some Humor and MIX Slowly

“Awakening Is Not a Serious Business”

85. The 9 Attitudes of Mindfulness