Objectively looking back on my life, I can see areas of great confidence. I can see how the original seeds of my efforts were nurtured and…
I recently deleted Twitter and Medium from my iPhone. I did this in order to cut off my bad habits of opening these apps and wasting countless minutes scrolling through tweets, hitting the like button…
Today marks day 30 of 100 Naked Words.
I once read somewhere that about giving the gift of an introduction. A little reflection on my life has yielded a number of…
When do kids grow up? I mean, really! I have three grown sons, 29, 31 and 35 respectively. My oldest is the ONLY one still giving me a list and expecting expensive items for Christmas. I blame my mother for this, since she raised him. She spoiled him, therefore he knows no difference. He thinks…
I’ve been lucky enough to have my own personal training business for the past 3 years.
There have been times where I have not wanted to continue with the business because fuck, there have been some tough times.
What exactly is celebrating Christmas?
Tears slip down my face, one by one by one.
I just arrived back in Dar after a long weekend adventure in Rwanda. Our flight was delayed so by the time we reached the taxi rank it was around 11.40pm.
My friend tried to negotiate with one of the drivers and agreed on a rate of TZS30,000…
Walking into the bodega on 6th avenue in the West Village, slightly stoned, and standing there in a stupid marvel at all the available toxic snacks for late-night consumption. Walking a bridge in London, somewhere in Pimlico, just as it was going to turn into the year 2011…
Yesterday, while disembarking from the plane journey from Kigali to Dar I noticed a woman in front of me who had a beautiful blue passport.
I’ve never seen one before and it really caught my eye.
I look forward to that day you feel ok to talk to me again.
I miss you.
We were friends before anything else happened.
It was an amazing friendship.