Valencia Marathon 2024PRE-RACEYasunaga·Added Dec 6, 2024·18 min readYasunaga·Added Dec 6, 2024·18 min read
About the quiet workIt has been a while since my last post. The way I manage this publication is very similar to the way I work (paid or unpaid), I don’t…Yasunaga·Added Jun 17, 2021·3 min readYasunaga·Added Jun 17, 2021·3 min read
About race time predictionsHow many times have you typed into Google “how do I know my marathon pace?” or “workouts to predict my marathon time?”. I know I have…Yasunaga·Added Apr 6, 2021·7 min readYasunaga·Added Apr 6, 2021·7 min read
About the meaning of trainingI have seen this scenario dozens of times… A runner training for a 10k or a Half marathon in a very non complex way, with relatively low…Yasunaga·Added Apr 1, 2021·6 min readYasunaga·Added Apr 1, 2021·6 min read
About the excitement of the uneventfulI’ve been running marathons for about 11 years now. I’m not even certain about the number of marathons I have completed…16, 17, 18? I…Yasunaga·Added Mar 15, 2021·4 min readYasunaga·Added Mar 15, 2021·4 min read
About RestI got back to my running routine back at the end of 2020. If I remember correctly it was December 27th. 9 weeks ago. For me getting back…Yasunaga·Added Mar 2, 2021·4 min readYasunaga·Added Mar 2, 2021·4 min read
About taking your timeI think it’s obvious at this point I have never really had the desire to impose my thoughts about running on people. I have certain firm…Yasunaga·Added Jan 27, 2021·6 min readYasunaga·Added Jan 27, 2021·6 min read
Why do we slow down?I know I have already written some pieces about the role of the mind in running but I feel like sharing a few more thoughts on the subject.Yasunaga·Added Dec 24, 2020·3 min readYasunaga·Added Dec 24, 2020·3 min read
About marathon goalsI think it’s about the right time of year to reflect on the last 12 months and start considering objectives for 2021!Yasunaga·Added Dec 18, 2020·7 min readYasunaga·Added Dec 18, 2020·7 min read
About running through the painHow much pain is too much pain? We’ve all been there. Whatever the distance, when you’re racing and pushing hard, to the limit of your…Yasunaga·Added Oct 13, 2020·10 min readYasunaga·Added Oct 13, 2020·10 min read
