Imagine this picture… you’re at the track, still a bit sore and achy from a fairly demanding run a couple of days…
I am late to the start. I look around frantically whilst trying to pin my number on…
Spring marathons are fast approaching and with the possible best intentions I’d like to share some thoughts about what I think are some of the key concepts in marathon training.
Sunday I took part in the Orpington High Elms 10k. It’s genuinely one of my favourite running events of the year. And I mean it. To me it feels as far as possible from a typical road race. It’s entirely off road with a good mix of scenery and it’s probably the hilliest race I know.
I feel I have touched on what threshold running or tempo running is in previous blog posts but have never prepared…
It’s been a while since my last blog entry. After 2 weeks away on holiday I am finally back to my “normal” routine.
Early and long blog entry. A bit about yesterday’s track experience and a bit about what’s to come over the next few weeks.
I had a fair level of excitement about yesterday’s race on the track. I kind of had been preparing/training for it…
I was not going to write anything about marathon pacing. In fact, since I don’t re-read my own posts on this blog it is…
So after a few years of keeping an online diary in a Spanish running site (Diario de Yasunaga) where I have shared a lot of my thoughts and views about running I have decided to start a blog in English.
These were the top 10 stories published by About Running; you can also dive into yearly archives: 2018, 2019, 2020, and 2021.
