I have seen this scenario dozens of times… A runner training for a 10k or a Half marathon in a very non…
How many times have you typed into Google “how do I know my marathon pace?” or “workouts to predict my…
I think it’s obvious at this point I have never really had the desire to impose my thoughts about running on people. I have certain firm views on good practice and I have some decent experience on what doesn't tend to work but I still think the key to improving one’s performance has to…
I’ve been running marathons for about 11 years now. I’m not even certain about the number of…
I got back to my running routine back at the end of 2020. If I remember correctly it was December 27th. 9 weeks ago. For me getting back to running means having to build a base for some weeks before starting to get more specific and precise about the type of training I’m after.
It has been a while since my last post. The way I manage this publication is very similar to the way I work (paid or unpaid), I don’t stress about periods of downtime and I maximise periods of inspiration.