Yasunaga in About Running

Jul 16, 2019

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About polarised training

Imagine this picture… you’re at the track, still a bit sore and achy from a fairly demanding run a couple of days…

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Yasunaga in About Running

Aug 8, 2019

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About Threshold Running

I feel I have touched on what threshold running or tempo running is in previous blog posts but have never prepared…

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2

Yasunaga in About Running

Apr 26, 2019

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About Boston

It’s been a while since my last blog entry. After 2 weeks away on holiday I am finally back to my “normal” routine.

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1

Yasunaga in About Running

Mar 6, 2019

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Essex 20 inter county race

A lot has happened since my last blog post. That was I think 2 weeks ago. At the time of writing that last piece…

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1

Yasunaga in About Running

May 16, 2019

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About racing unfit

It seems that naturally, and whilst still enjoying a break from any type of structured training, I have moved to bi weekly…

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1

Yasunaga in About Running

Oct 17, 2019

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About hopes and dreams

An update on my running life… Still injured. There. Done. It has now been over 8 weeks since my knee gave way and I still don’t have a realistic idea about when I’ll be able to get back into any kind of meaningful running.

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1

Yasunaga in About Running

Apr 2, 2019

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About recent parkruns

It’s no surprise I haven’t been too active posting new articles. My Strava is quiet and I have gone off the radar. And I’m ok with it. I wouldn’t say it’s a deliberate effort but I am a big believer in not forcing the natural rhythms of things. And right now, I’m ok with not being too…

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2

Yasunaga in About Running

Feb 20, 2019

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About race pace

I think in previous blogs I have made reference to and discussed things like what the right mileage might be for marathon training but I don’t recall going into how do we know what the right pace should be on the day and how to figure it out.

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Yasunaga in About Running

Jul 3, 2019

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About small gains

I think it’s probably a good time to provide a bit of an update on what’s been happening with my running.

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1

Yasunaga in About Running

Jan 9, 2019

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About starting again

Don’t worry, the blog is not dead. “No estaba muerto, estaba de parranda”, as they say in some Latin countries. I have taken a much needed break from running. Both from the physical aspect of going out every day whatever the conditions and as importantly, also, from the mental side of…

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These were the top 10 stories published by About Running in 2019. You can also dive into monthly archives for 2019 by using the calendar at the top of this page.