About hopes and dreamsAn update on my running life… Still injured. There. Done. It has now been over 8 weeks since my knee gave way and I still don’t have a…Yasunaga·Added Oct 17, 2019·4 min readYasunaga·Added Oct 17, 2019·4 min read
About Threshold RunningI feel I have touched on what threshold running or tempo running is in previous blog posts but have never prepared one specifically about…Yasunaga·Added Aug 8, 2019·6 min readYasunaga·Added Aug 8, 2019·6 min read
About polarised trainingImagine this picture… you’re at the track, still a bit sore and achy from a fairly demanding run a couple of days ago. That previous run…Yasunaga·Added Jul 16, 2019·10 min readYasunaga·Added Jul 16, 2019·10 min read
About small gainsI think it’s probably a good time to provide a bit of an update on what’s been happening with my running.Yasunaga·Added Jul 3, 2019·4 min readYasunaga·Added Jul 3, 2019·4 min read
About racing unfitIt seems that naturally, and whilst still enjoying a break from any type of structured training, I have moved to bi weekly posts. Probably…Yasunaga·Added May 16, 2019·9 min readYasunaga·Added May 16, 2019·9 min read
About BostonIt’s been a while since my last blog entry. After 2 weeks away on holiday I am finally back to my “normal” routine.Yasunaga·Added Apr 26, 2019·16 min readYasunaga·Added Apr 26, 2019·16 min read
About recent parkrunsIt’s no surprise I haven’t been too active posting new articles. My Strava is quiet and I have gone off the radar. And I’m ok with it. I…Yasunaga·Added Apr 2, 2019·5 min readYasunaga·Added Apr 2, 2019·5 min read
Essex 20 inter county raceA lot has happened since my last blog post. That was I think 2 weeks ago. At the time of writing that last piece I had already been…Yasunaga·Added Mar 6, 2019·11 min readYasunaga·Added Mar 6, 2019·11 min read
About race paceI think in previous blogs I have made reference to and discussed things like what the right mileage might be for marathon training but I…Yasunaga·Added Feb 20, 2019·7 min readYasunaga·Added Feb 20, 2019·7 min read
Slow progressAnother week another disappointment. Last week I started building up my pre-season very nicely. Easy Monday, easy Tuesday and moderate to…Yasunaga·Added Feb 4, 2019·3 min readYasunaga·Added Feb 4, 2019·3 min read
