Cardio and Muscle Gain: Everything You Need to Know

“Yeah, no… don’t put me down for cardio” — a…

Finally, A Beginner’s Guide to Intermittent Fasting That Will Make You A Pro In 5 Minutes Or Less (That’s Based On…

Hitting Your Macros: How Close is Close Enough?

Imagine a world where you didn’t have to hit your macros perfectly.

Using Nitrate to “Beet” Fatigue and Promote Muscle Growth

“Bears. Beets. Battlestar Galactica.”

Why Olympic Weightlifters Are Some of the Best Athletes in the World

How Much Protein Do You REALLY Need? (And The Science To Back It)

Do you really need to shovel down chicken breasts daily and buy your bodyweight in steak and egg whites each week, or is protein seriously over-rated?

6 Ways to Beat the Urge to Binge

You might think that binge eating is something that only affects those with diagnosed eating disorders, but you would be wrong. The Mayo Clinic defines binge eating as –

Eat. Lift. Rest. The 3 Rules for Muscle Gain

Gaining weight will not happen overnight.

It takes a lot of time, consistency, and patience, but the principles underlying muscle growth are pretty simple.

The Real Science Behind Instability Training

Leftover Macros? Here’s Your Solution

At some point in your flexible dieting journey, you’re going to find yourself standing in your kitchen before bed, scrambling to fill out your leftover macros.