Do you really need to shovel down chicken breasts daily and buy your bodyweight in steak and egg whites each week, or is protein seriously over-rated?
At some point in your flexible dieting journey, you’re going to find yourself standing in your kitchen before bed, scrambling to fill out your leftover macros.
You know the ones. Where gurus proclaim that your fat loss efforts are being sabotaged by your body’s inability to process the…
Whenever we see them, they’re on some kind of no-carb plan, following clean eating rules, or they’ve been sucked…
These were the top 10 stories published by Avatar Nutrition in September of 2017. You can also dive into daily archives for September of 2017 by using the calendar at the top of this page.