A Simple Knee Pain Fix

Two trigger points you should learn how to release

My Dad Got an iPhone — and I Got a Headache

The grandchildren promised they’d help — guess how that worked out?

Perfectionism Is Ruining My Retirement

If I don’t chill out soon, then I may as well go back to work…

Life Looks Different When You’re Nearing Your Expiration Date

Your pill dispensers become your…

The Incurable Gift

How a deadly disease taught me to think and feel

My Flirty Year

What was I thinking?

Old Age Has Gotten a Bad Rap

When instead it should be a point of pride.

Gratitude Lists Never Worked For Me

If you relate, here’s a better way to appreciate all you have

LOVE/HEALTH

Sometimes, It’s the Best Prescription for What Ails You

Politics Is Taking A Toll On My Family

We’re hanging in there but only by a thread