Six Ways to Maintain a Healthy Relationship with a Narcissist

Love does have the power to conquer all

Ultra-Independence is a Trauma Response

A personal essay of triumph over trauma responses

When I was Hurting the Most, I Told Everyone I’d Never Been Happier

Living the lie of abuse

How To Get Over Your Ex

One simple way to put heartbreak behind you

Relationships and Food

A Bad Breakup Made Me Gain Weight

3 questions I had to ask…

5 Different Types of Boundaries You Need in Your Relationships

#3 Emotional boundaries are respected…

My Original Childhood Trauma Doesn’t Quite Hit the Same

But I’m writing about it as a means of freeing…

My brain stopped working. It’s terrifying

I may not be alive tomorrow. If I am, my life may be…

Invite Your Demons for Tea

Our wounded parts present as demons, but they just want your attention

Permission to Live an Ordinary Life

An ordinary life is nothing to be ashamed of. The best things can…