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Walking
Change Your Mind Change Your Life
Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.
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Walking
Ange Dim
in
Change Your Mind Change Your Life
May 18
Is Walking Cardio? Six Ways It Can Enhance Your Life & Health
Walking is more than cardio — it’s an…
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129
3 responses
Bernard
in
Change Your Mind Change Your Life
Apr 11
Meditation Not for You? Try These Six Mindful Alternatives
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125
3 responses
Monica Ray, M.Ed, MS
in
Change Your Mind Change Your Life
Feb 8
How Badly Do You Want to Be In Shape?
Exercise and push yourself beyond 10K
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455
11 responses
Bernard
in
Change Your Mind Change Your Life
Jan 21
Take Your Mind on a Monthly Expedition
A Journey of Self-Discovery and Reflection
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112
3 responses
Bashar Salame, D.C
in
Change Your Mind Change Your Life
Nov 2, 2023
Science Uncovered the Optimal Number of Steps We Need Daily
It’s a little less than I thought
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200
2 responses
Bashar Salame, D.C
in
Change Your Mind Change Your Life
Oct 6, 2023
How Close Are We to Restore Walking For Those With Spinal Cord Injuries?
A headline that reads like…
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132
1 response
IvanKulev
in
Change Your Mind Change Your Life
Sep 26, 2023
Walking for Rejuvenating the Mind: A Pathway to Inner Healing and Inspiration
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28
Ange Dim
in
Change Your Mind Change Your Life
Aug 27, 2023
Six Ways Walking Can Help You To Lose Weight & Keep It Off
Intense cardio for weight loss isn’t the…
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170
2 responses
Aleax
in
Change Your Mind Change Your Life
Aug 10, 2023
I Walked 15K Steps/Day for 5 Weeks — Here’s What Happened
I shed a few pounds, a result of the…
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189
3 responses
Serden
in
Change Your Mind Change Your Life
Jul 20, 2023
Do We Really Need It?
Do things motivate us?
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104
2 responses