How to Train for a Marathon like a Kenyan

There are hundreds of thousands of us, all around the world, getting ready for spring…

The 7 Best Places for Training in Kenya

I have been lucky enough to train in most of the great training destinations in Kenya…

4 things that helped me make a radical career change

Eldoret, The City of Champions

My home town marathon attracts participants from every part of the country and the rest of the world, but the competition here is usually perceived to be amongst Nandi County, “the source of champions”; Uasin Gishu County, “the city of champions” and Elgeyo-Marakwet County…

Cross Country is the Heart of Kenyan Running

It only took a slight touch on my leg to send me flying. I hit the ground of…

Your Guide to Kenyan Athletics at the Rio Olympic Games

The opening ceremony of the Rio Olympics is Friday (5 August). There will be great events to watch throughout the games, including boxing and the rugby sevens. But for the bulk of the action for the Kenyan team will be when athletics…