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Exploring Wellness
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Exploring Wellness
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Running
Pennie Varvarides
in
Exploring Wellness
Feb 21, 2022
Three Simple Exercises to Strengthen Weak Knees
Joint pain is often linked to weakness in and around…
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104
1 response
Indra Asserfea
in
Exploring Wellness
Nov 15, 2021
How Do You Tell Your Neighbor That Her Caretaker Smokes?
Maybe she knows and doesn’t care…
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24
Jennifer Geer
in
Exploring Wellness
Sep 12, 2021
11 Running Tips To Get You to the Finish Line of Your First Race
Most important, don’t forget to have…
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88
1 response
Indra Asserfea
in
Exploring Wellness
Mar 1, 2021
Is Running Innate to Who We Are as a Species?
And the science-backed principle to free play
…
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113
Indra Asserfea
in
Exploring Wellness
Feb 15, 2021
How COVID-19 Gave Fresh Air to My Lungs
Even though this was never my forte
…
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127
1 response
Jennifer Geer
in
Exploring Wellness
Dec 9, 2020
How to Run in the Cold and Maybe Even Enjoy Yourself While You’re at It
Cold weather running doesn’t…
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161
Jennifer Geer
in
Exploring Wellness
Dec 24, 2019
Can Yoga Improve Your Running?
Benefits of yoga for runners
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334
2 responses
Jennifer Geer
in
Exploring Wellness
Nov 16, 2020
A New Study Shows Why Running Won’t Wreck Your Knees
It may actually build cartilage and strengthen…
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303
3 responses
Jennifer Geer
in
Exploring Wellness
Oct 1, 2020
Run a Daily 5K for Breonna Taylor
How two runners started a running movement to raise awareness
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31
Jennifer Geer
in
Exploring Wellness
Sep 8, 2020
5 Common Running Issues and How To Prevent Them
From black toenails to bleeding nipples, I’ve got you…
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56