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7 Tips to Keeping Your House Clean, According to A Monk
7 Tips to Keeping Your House Clean, According to A Monk
A clean house is a clean mind.
Elle Tey
Apr 7, 2022
Are Plant-Based Burgers Really Healthier for You Than Regular Beef?
Are Plant-Based Burgers Really Healthier for You Than Regular Beef?
There are more choices than ever for consumers looking to reduce or eliminate their meat intake, but are plant-based meat options healthier…
Jennifer Geer
Mar 2, 2022
Lessons learned from Workout Experience
Lessons learned from Workout Experience
Just sharing some of my thoughts and insights from workout journey
Jalal Mansoori
Mar 1, 2022
How To Protect Your Nails and Skin During a Manicure
How To Protect Your Nails and Skin During a Manicure
Keep your nails and skin healthy
Diana Lotti
Feb 25, 2022
Calm Your Mind and Body with These Yoga Breathing Practices
Calm Your Mind and Body with These Yoga Breathing Practices
In yoga, the breath is as important — if not more important — than the poses.
Mike Peterson
Feb 17, 2022
5 Reasons to Take Your Yoga Practice Outside
5 Reasons to Take Your Yoga Practice Outside
Why it’s beneficial to leave the studio behind sometimes.
Mike Peterson
Feb 9, 2022
3 Health Fads That May Be Seriously Harming Your Health
3 Health Fads That May Be Seriously Harming Your Health
According to Science, You Should Stop These 3 Things
Ryan Scott Shannon
Feb 3, 2022
4 Meditation Tracks for Instant Zen and Stress Relief
4 Meditation Tracks for Instant Zen and Stress Relief
Add a Dose of Chakra Healing to Your Day
Ryan Scott Shannon
Feb 3, 2022
Ditch the Chiro with Yoga and Pilates
Ditch the Chiro with Yoga and Pilates
I’ve been able to substantially reduce my back problems just by adding these moves
Carolyn Bertolino
Jan 31, 2022
How to Practice Yoga ‘Every Damn Day’
How to Practice Yoga ‘Every Damn Day’
You’ve seen the hashtag — here are five tips to help you pull it off.
Mike Peterson
Jan 15, 2022
The Broke Person’s Guide to Fitness
The Broke Person’s Guide to Fitness
You can be just as fit as someone who spends thousands
Carolyn Bertolino
Jan 1, 2022
Why Weight Loss Is So Hard
Why Weight Loss Is So Hard
And your options to address it
Andy Taylor
Dec 31, 2021
The Surprising Health Benefits of a Walk in the Woods
The Surprising Health Benefits of a Walk in the Woods
How the Japanese art of “forest bathing” can enrich your life
Mike Peterson
Dec 31, 2021
What Will They Think of Next? Now There Are Eye Drops That Can Replace Reading Glasses
What Will They Think of Next? Now There Are Eye Drops That Can Repl...
Americans can get a prescription for eye drops to improve age-related blurry vision
Jennifer Geer
Dec 17, 2021
Holiday Weight Gain Prevention
Holiday Weight Gain Prevention
We don’t have to deprive ourselves to avoid gaining weight this season
Carolyn Bertolino
Dec 17, 2021
Seven Fiery Free Yoga Classes to Help You Get Stronger
Seven Fiery Free Yoga Classes to Help You Get Stronger
For those times when you want to work hard on your mat
Mike Peterson
Dec 13, 2021
Ever Wanted to Quit Coffee? Here Is How I Did It
Ever Wanted to Quit Coffee? Here Is How I Did It
Quitting coffee does not mean, we need to quit the culture behind it.
Pratik Thapa
Dec 11, 2021
4 Daily Questions That Help You Lose Weight
4 Daily Questions That Help You Lose Weight
Simple, daily weight-loss hurdle busters
Andy Taylor
Dec 9, 2021
Eight Things Waiting to Trip You Up Once You’ve Lost Weight
Eight Things Waiting to Trip You Up Once You’ve Lost Weight
Know what they are before they undo all your hard work
Andy Taylor
Dec 5, 2021
7 Things Your Yoga Teacher Wants You to Know
7 Things Your Yoga Teacher Wants You to Know
Here’s what your yoga instructor wishes they could tell you during class
Mike Peterson
Dec 4, 2021
A Beginners Guide to Sprouting
A Beginners Guide to Sprouting
Break down, absorb and digest nutrients easier with sprouting
Danielle Ramaekers
Dec 3, 2021
5 Best Yoga Apps (Reviewed by a Yoga Teacher)
5 Best Yoga Apps (Reviewed by a Yoga Teacher)
Need a place to practice yoga online? I got you covered.
Mike Peterson
Nov 27, 2021
How to Cope with Insomnia
How to Cope with Insomnia
Eight ways to feel and function better with lack of sleep
Carolyn Bertolino
Nov 23, 2021
How Do You Tell Your Neighbor That Her Caretaker Smokes?
How Do You Tell Your Neighbor That Her Caretaker Smokes?
Maybe she knows and doesn’t care…
Indra Asserfea
Nov 15, 2021
Since Adding This to My Daily Routine, I’ve Got 10% Happier
Since Adding This to My Daily Routine, I’ve Got 10% Happier
At least, if not more
Andy Taylor
Nov 15, 2021
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