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Exploring Wellness
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Food
Do You Know What’s In Your Food?
Do You Know What’s In Your Food?
3 Reasons You Should Care
Isabel Young
Feb 17, 2022
Why Weight Loss Is So Hard
Why Weight Loss Is So Hard
And your options to address it
Andy Taylor
Dec 31, 2021
4 Daily Questions That Help You Lose Weight
4 Daily Questions That Help You Lose Weight
Simple, daily weight-loss hurdle busters
Andy Taylor
Dec 9, 2021
Eight Things Waiting to Trip You Up Once You’ve Lost Weight
Eight Things Waiting to Trip You Up Once You’ve Lost Weight
Know what they are before they undo all your hard work
Andy Taylor
Dec 5, 2021
Top 5 Lessons I Wish I Learned Sooner When I Started My Fitness Journey
Top 5 Lessons I Wish I Learned Sooner When I Started My Fitness Jou...
If I could advise myself five years ago, these are the lessons I would teach him.
Pratik Thapa
Nov 29, 2021
What are Probiotics & Do I Need Them?
What are Probiotics & Do I Need Them?
Why They Are Important For Your Health
Isabel Young
Nov 29, 2021
US Regulators Have Failed to Prevent Deadly Salmonella From Circulating in the Food Supply
US Regulators Have Failed to Prevent Deadly Salmonella From Circula...
An investigation from ProPublica discovered that contaminated chicken is currently being sold to consumers
Jennifer Geer
Nov 3, 2021
8 Reasons Why The French Do Not Get Fat From The Perspective of a Half-French Brit
8 Reasons Why The French Do Not Get Fat From The Perspective of a H...
Eating habits we can all learn from the French
Lu Mar
Sep 1, 2021
TikTok’s Baked Feta Pasta Recipe Is the Perfect Way to Use Up Those Tomatoes You Bought at the…
TikTok’s Baked Feta Pasta Recipe Is the Perfect Way to Use Up Those...
It’s one of the best recipes I’ve found on TikTok
Jennifer Geer
Aug 26, 2021
3 Indian Dishes with High Nutrition Levels
3 Indian Dishes with High Nutrition Levels
Easy dishes to try which are tasty and healthy.
Nikita Dhumal
Aug 22, 2021
Pie Hole Management
Pie Hole Management
The Achilles Heel of Wellness
Joel Ombry
Jul 12, 2021
Collagen in Your Coffee: Is It All Hype or the Fountain of Youth?
Collagen in Your Coffee: Is It All Hype or the Fountain of Youth?
Most likely it’s somewhere in between
Jennifer Geer
May 8, 2021
When Is the Best Time To Eat a Banana?
When Is the Best Time To Eat a Banana?
Yes, both the time of day and the age of the banana…
Indra Asserfea
Apr 5, 2021
Are These 7 Claims About Coconut Oil Fact or Fiction?
Are These 7 Claims About Coconut Oil Fact or Fiction?
It’s often hyped as a superfood, but is it?
Jennifer Geer
Mar 3, 2021
Emotional Eating: Night Snacking Is Real and How to Stop It.
Emotional Eating: Night Snacking Is Real and How to Stop It.
You’re eating healthy, you’re working out, until dinner comes, and you find yourself craving food and overindulging. This could be a sign…
Melisa
Feb 1, 2021
8 Creative Recipes to Use up That Leftover Turkey
8 Creative Recipes to Use up That Leftover Turkey
Don’t let your turkey go to waste
Jennifer Geer
Nov 27, 2020
Skip the Coffee Shop: Make Your Own Healthy Pumpkin Spice Latte at Home
Skip the Coffee Shop: Make Your Own Healthy Pumpkin Spice Latte at ...
It will save you money and calories
Jennifer Geer
Sep 28, 2020
What is the Paleo Diet and How Can it Help You?
What is the Paleo Diet and How Can it Help You?
Plus, a dessert recipe to die for!
Julene Cole
Aug 26, 2020
Table Salt vs. Sea Salt
Table Salt vs. Sea Salt
A closer look at Jillian Michaels’ claim that regular table salt is healthier than sea salt
Julene Cole
Aug 20, 2020
It’s Surprisingly Simple To Make Your Own Marinara Sauce
It’s Surprisingly Simple To Make Your Own Marinara Sauce
How to ditch the store-bought spaghetti sauce forever
Jennifer Geer
Aug 14, 2020
The Key to the Best Guacamole Is to Keep It Simple
The Key to the Best Guacamole Is to Keep It Simple
Avocados don’t need fancy ingredients
Jennifer Geer
Jul 26, 2020
Summer’s Best Salad Recipe: The Caprese
Summer’s Best Salad Recipe: The Caprese
Healthy and refreshing, the Caprese salad makes use of the season’s fresh tomatoes and basil
Jennifer Geer
Jul 17, 2020
Iceberg Lettuce is Healthier Than You Think
Iceberg Lettuce is Healthier Than You Think
Maligned for years, it’s time we give this humble salad green a second look
Jennifer Geer
Jul 7, 2020
Tips to Help Manage the Impulse to Stress Eat
Tips to Help Manage the Impulse to Stress Eat
Advice from a Registered Dietician.
Julia Stier
Jul 1, 2020
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