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Lessons learned from Workout Experience
Lessons learned from Workout Experience
Just sharing some of my thoughts and insights from workout journey
Jalal Mansoori
Mar 1, 2022
Three Simple Exercises to Strengthen Weak Knees
Three Simple Exercises to Strengthen Weak Knees
Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…
Pennie Varvarides
Feb 21, 2022
5 Reasons to Take Your Yoga Practice Outside
5 Reasons to Take Your Yoga Practice Outside
Why it’s beneficial to leave the studio behind sometimes.
Mike Peterson
Feb 9, 2022
How to Build Strength With a Yoga Practice
How to Build Strength With a Yoga Practice
Practicing yoga asana isn’t just about the calm and flexibility.
Mike Peterson
Feb 1, 2022
Ditch the Chiro with Yoga and Pilates
Ditch the Chiro with Yoga and Pilates
I’ve been able to substantially reduce my back problems just by adding these moves
Carolyn Bertolino
Jan 31, 2022
The Perfect Workout for People Who Don’t Have Time to Workout
The Perfect Workout for People Who Don’t Have Time to Workout
Simple & challenging yet effective.
Neal Barrina
Jan 15, 2022
How to Practice Yoga ‘Every Damn Day’
How to Practice Yoga ‘Every Damn Day’
You’ve seen the hashtag — here are five tips to help you pull it off.
Mike Peterson
Jan 15, 2022
Sex Differences in Gym Fatigability
Sex Differences in Gym Fatigability
Did you know females are generally less fatigable than males?
Pennie Varvarides
Jan 9, 2022
The Best Exercises if You Occasionally Work Out
The Best Exercises if You Occasionally Work Out
So that you can stay fit despite your busy schedule
Ankit Karody
Jan 4, 2022
The Broke Person’s Guide to Fitness
The Broke Person’s Guide to Fitness
You can be just as fit as someone who spends thousands
Carolyn Bertolino
Jan 1, 2022
Plank for posture
Plank for posture
Perform the plank also for this reason
Stephan Chatigny
Dec 31, 2021
Holiday Weight Gain Prevention
Holiday Weight Gain Prevention
We don’t have to deprive ourselves to avoid gaining weight this season
Carolyn Bertolino
Dec 17, 2021
Seven Fiery Free Yoga Classes to Help You Get Stronger
Seven Fiery Free Yoga Classes to Help You Get Stronger
For those times when you want to work hard on your mat
Mike Peterson
Dec 13, 2021
7 Things Your Yoga Teacher Wants You to Know
7 Things Your Yoga Teacher Wants You to Know
Here’s what your yoga instructor wishes they could tell you during class
Mike Peterson
Dec 4, 2021
Top 5 Lessons I Wish I Learned Sooner When I Started My Fitness Journey
Top 5 Lessons I Wish I Learned Sooner When I Started My Fitness Jou...
If I could advise myself five years ago, these are the lessons I would teach him.
Pratik Thapa
Nov 29, 2021
5 Best Yoga Apps (Reviewed by a Yoga Teacher)
5 Best Yoga Apps (Reviewed by a Yoga Teacher)
Need a place to practice yoga online? I got you covered.
Mike Peterson
Nov 27, 2021
How to Cope with Insomnia
How to Cope with Insomnia
Eight ways to feel and function better with lack of sleep
Carolyn Bertolino
Nov 23, 2021
Since Adding This to My Daily Routine, I’ve Got 10% Happier
Since Adding This to My Daily Routine, I’ve Got 10% Happier
At least, if not more
Andy Taylor
Nov 15, 2021
How to Love Exercise
How to Love Exercise
Yes, it is possible
Carolyn Bertolino
Nov 13, 2021
11 Running Tips To Get You to the Finish Line of Your First Race
11 Running Tips To Get You to the Finish Line of Your First Race
Most important, don’t forget to have fun
Jennifer Geer
Sep 12, 2021
Menopause and Exercise
Menopause and Exercise
Why you need to start resistance training
Pennie Varvarides
Sep 1, 2021
Pie Hole Management
Pie Hole Management
The Achilles Heel of Wellness
Joel Ombry
Jul 12, 2021
Healing Waters
Healing Waters
I’ve rediscovered an oasis and it’s given me a much-needed physical and mental break.
Joel Ombry
Jul 7, 2021
Yes, I Run Like a Girl
Yes, I Run Like a Girl
Like everyone else, the pandemic has forced me to review my workout routine. Naturally, I turned towards one of the most accessible types…
Diahala Doucouré
Jun 17, 2021
I Finally Want To Work Out: Ring Fit Adventure
I Finally Want To Work Out: Ring Fit Adventure
Fitness is just a game if you think about it
Rachael Dunn
Jun 17, 2021
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