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Three Simple Exercises to Strengthen Weak Knees
Three Simple Exercises to Strengthen Weak Knees
Joint pain is often linked to weakness in and around the joints. Here are three things you can do to start rebuilding your strength and say…
Pennie Varvarides
Feb 21, 2022
How Do You Tell Your Neighbor That Her Caretaker Smokes?
How Do You Tell Your Neighbor That Her Caretaker Smokes?
Maybe she knows and doesn’t care…
Indra Asserfea
Nov 15, 2021
11 Running Tips To Get You to the Finish Line of Your First Race
11 Running Tips To Get You to the Finish Line of Your First Race
Most important, don’t forget to have fun
Jennifer Geer
Sep 12, 2021
Is Running Innate to Who We Are as a Species?
Is Running Innate to Who We Are as a Species?
And the science-backed principle to free play…
Indra Asserfea
Mar 1, 2021
How COVID-19 Gave Fresh Air to My Lungs
How COVID-19 Gave Fresh Air to My Lungs
Even though this was never my forte…
Indra Asserfea
Feb 15, 2021
How to Run in the Cold and Maybe Even Enjoy Yourself While You’re at It
How to Run in the Cold and Maybe Even Enjoy Yourself While You’re a...
Cold weather running doesn’t have to be miserable. Try these tips to keep yourself motivated.
Jennifer Geer
Dec 9, 2020
Can Yoga Improve Your Running?
Can Yoga Improve Your Running?
Benefits of yoga for runners
Jennifer Geer
Dec 24, 2019
A New Study Shows Why Running Won’t Wreck Your Knees
A New Study Shows Why Running Won’t Wreck Your Knees
It may actually build cartilage and strengthen your knees
Jennifer Geer
Nov 16, 2020
Run a Daily 5K for Breonna Taylor
Run a Daily 5K for Breonna Taylor
How two runners started a running movement to raise awareness
Jennifer Geer
Oct 1, 2020
5 Common Running Issues and How To Prevent Them
5 Common Running Issues and How To Prevent Them
From black toenails to bleeding nipples, I’ve got you covered.
Jennifer Geer
Sep 8, 2020
Should You Run With Your Dog?
Should You Run With Your Dog?
Your dog may be the ultimate running buddy
Jennifer Geer
Aug 1, 2020
10 Things That Will Motivate You to Go Running Today
10 Things That Will Motivate You to Go Running Today
Need a little inspiration?
Jennifer Geer
Jul 24, 2020
Why I Love Running in the Rain
Why I Love Running in the Rain
And why you should love it too
Jennifer Geer
Jul 1, 2020
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