Fend Foods

Quick and simple spicy banana fish dish

by Jamie Whalley

Hart’s Hearty Rice & Spicy Chicken

Rice Mix
 Ingredients:
 Onion 1
 Carrot 2
 Sweet Potato 1
 Beans 3 x cans Kidney and Borlotti (or to taste)
 Basmati Rice 2–3 cups

Bush Foods in Australia

Here is a link to a website that one of the Fendfood contributors is in the process of developing. Some fascinating information and the following quote is from the site founder, Donald Hampson

In recent years, nutritionists and the general public have come to…

Dhal: The basics with ghee (clarified butter)

Here’s a simple Ayurvedic recipe for Dhal that can be used on a regular basis. Fresh, home-cooked food is one of the keys to vibrant health and longevity.

Ingredients:

Fluoride health effects are not good

Make or Break PANCAKE

With a twist on the old pancake for breakfast, we will make some delicious pancakes, using some healthy and nutritional ingredients, from scratch.

Rice, Dahl and Ghee

Today in the Fendfood group we cooked rice and dahl and prepared ghee. We had about an hour, so we chose to use canned lentils. With less time constraints however, would soak, germinate and cook the lentil from the raw dried legume.

Ghee

Organic Certification of food

This article is really a short compilation of our understanding of “what is organic food”. How does the label “Organic” get on a food sold to the public. What does it actually mean. Points are taken from various online sources, liturature references and government regulations…

While out walking

This afternoon I went for a walk around the Dam in Armidale, NSW.