Meditation is more than just a great way to de-stress and relax. It can also be tremendously…
Did you know that meditation improves creative thinking? Creativity is a process, not a…
Meditation may seem like the latest trend, but it’s been around for thousands…
I started meditating consistently in the summer of 2001. I had just finished…
I’ve provided about 3,500 hours of supervised psychotherapy. I’ve also had around…
It’s the eve of the new year. Tomorrow will be 2017. I’m on day 118 of this lifestyle challenge and I…