People who are on the heavier side of the scale often consider weight loss goals as…
I have a confession — I’m a chocoholic. I MUST have access to chocolate continuously. I also…
2017: No more calorie counting. Flashback to five years ago and that was not the case. I was a freshman in college, meeting new people, swimming on a new team and first time living away from home. I have always lived a healthy athletic lifestyle and was never the…
Already tired and stressed during this week? Do you try and compensate by eating the…