Health. Fitness. Performance

5 Supplements to Improve Your Day

When utilized correctly…

REBOUNDING FOR WEIGHT LOSS: HOW LONG TO JUMP, CELLULITE, BELLY FAT, ETC.

When you were a kid, you used to jump on a trampoline, and had plenty of fun doing it. Now that you’re an adult, trying to lose weight, you heard about rebounding for weight loss. Sounds pretty adult…

Fitness. Abs

Develop Visible Abs with These 3 Tips

Looking good and popping abs go hand…

Biosignature: Where You Store Fat and What it Means

Fitness

No Absolutes When it Comes to Training

Dabbling into several modalities will…

When meat goes fake, will people understand why we ate the real thing?

3 Life-Changing Experiences to Not Miss in Thailand.

Travel. Bratislava

I Saw a UFO in Bratislava

And it was kinda cool

USING MOMENTUM TO LIFT WEIGHTS VS. CONTROLLED LIFTING AND FOCUS ON MUSCLE VS. MOVEMENT

Adventure at the airport

Or the one I almost got arrested