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Patrick Duane (Editor)
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Lifestyle
Patrick Duane
in
The Gist
Sep 14
Ranking The Hot Springs of Iceland
The downlow on the best of the best
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3
Patrick Duane
in
The Gist
Sep 7
Why You Should be Doing Push-Ups Regularly
Don’t sleep on this awesome bodyweight exercise!
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5
Patrick Duane
in
The Gist
Aug 14
7 Essential Bodyweight Exercises You Can do Anywhere
All you need is YOU!
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10
Patrick Duane
in
The Gist
Aug 5
6 Fat Loss Mistakes You Need to Avoid
Understanding these will help you make real progress
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55
Patrick Duane
in
The Gist
Aug 3
I’ll Show You.. Iceland
The land of fire and ice does not disappoint — for real!
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42
1 response
Patrick Duane
in
The Gist
Jul 20
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles…
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13
2 responses
Patrick Duane
in
The Gist
Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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209
5 responses
Patrick Duane
in
The Gist
May 18
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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352
5 responses
Patrick Duane
in
The Gist
May 4
The Ultimate Guide to Getting Bigger, Leaner & Stronger!
Optimal ways to achieving the above goals
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33
Patrick Duane
in
The Gist
Apr 21
Pat’s Run — 20th Edition
And my first experience
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3