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Patrick Duane (Editor)
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Lifestyle
Patrick Duane
in
The Gist
Jul 20
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles…
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10
Patrick Duane
in
The Gist
Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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140
5 responses
Patrick Duane
in
The Gist
May 18
8 Natural Ways to Increase Testosterone Levels
Solutions to implement when your testosterone markers…
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324
5 responses
Patrick Duane
in
The Gist
May 4
The Ultimate Guide to Getting Bigger, Leaner & Stronger!
Optimal ways to achieving the above goals
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8
Patrick Duane
in
The Gist
Apr 21
Pat’s Run — 20th Edition
And my first experience
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3
Patrick Duane
in
The Gist
Apr 20
Underrated Exercise For Shredding Abs
You probably haven’t tried this gem before
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135
2 responses
Patrick Duane
in
The Gist
Apr 5
10 Ways to Build Muscle Faster
The best natural options when you want to fast track your muscle…
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156
2 responses
Patrick Duane
in
The Gist
Apr 2
Bio — Patrick Duane (Editor)
Some snippets of relevant info
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44
Patrick Duane
in
The Gist
Feb 25
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work
…
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134
2 responses
Patrick Duane
in
The Gist
Jan 8
24 Health & Fitness Facts for 24
Get your year off to the best possible start!
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26