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Patrick Duane (Editor)
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Ann Skip 🎀
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The Gist
Jun 13
Health and Wellness
Why I learned basketball at 39.
How I mastered basketball in 30 days
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155
4 responses
Patrick Duane
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The Gist
May 4
The Ultimate Guide to Getting Bigger, Leaner & Stronger!
Optimal ways to achieving the above goals
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8
Patrick Duane
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The Gist
Apr 20
Underrated Exercise For Shredding Abs
You probably haven’t tried this gem before
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107
2 responses
Patrick Duane
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The Gist
Apr 5
10 Ways to Build Muscle Faster
The best natural options when you want to fast track your muscle…
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156
2 responses
Every Day Life Improvement
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The Gist
Mar 3
The Worst Fitness Advices
The full list
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457
7 responses
Patrick Duane
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The Gist
Feb 25
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work
…
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48
1 response
Patrick Duane
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The Gist
Jan 8
24 Health & Fitness Facts for 24
Get your year off to the best possible start!
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26
Patrick Duane
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The Gist
Dec 13, 2023
4 Reasons You NEED a Personal Trainer
When you are serious about getting results!
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28
Patrick Duane
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The Gist
Dec 4, 2023
3 Exercises to Build Your Lower Pecs
Massive lower pectoral muscle is on the menu
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141
Patrick Duane
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The Gist
Nov 18, 2023
6 Exercises to Build Big Bulging Biceps
No better options for flexing your vanity muscles
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35
