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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Ideas
Patrick Duane
in
The Gist
Feb 17, 2023
3 Tips to Develop Visible Abs
Simple actions to get those abs popping!
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52
Patrick Duane
in
The Gist
Feb 11, 2023
10 Ways to Build Muscle Faster
Get in the fast lane for muscle growth
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107
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Patrick Duane
in
The Gist
Dec 13, 2022
Last Minute Christmas Gift Ideas
Add these health & fitness options to Santa’s big red sack!
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