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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Patrick Duane
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The Gist
Jan 19
5 Non Barbell Squat Exercises to Build Impressive Quads
Build muscle mass with these alternatives
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5
1 response
Patrick Duane
in
The Gist
Jan 10
Retreat of a Lifetime in Page — Arizona
The annual retreat returns in June & you’d be crazy to miss…
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Patrick Duane
in
The Gist
Jan 7
What to Know About Supplementing with Protein Powder
A useful tool in the muscle building process
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13
2 responses
Patrick Duane
in
The Gist
Jan 3
Get on Track With Your 2023 Fitness & Nutrition Goals
No time like now to make the right changes!
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50
1 response
Patrick Duane
in
The Gist
Dec 21, 2022
Merry Christmas & Happy New Year From The Gist
PSA
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2
1 response
Patrick Duane
in
The Gist
Dec 21, 2022
5 Fitness Facts to Recognize
Get out in front of all the noise!
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4
Patrick Duane
in
The Gist
Dec 15, 2022
5 Non-Negotiable’s About Fit & Healthy People
Must have traits to crush your day
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22
2 responses
Patrick Duane
in
The Gist
Dec 13, 2022
Last Minute Christmas Gift Ideas
Add these health & fitness options to Santa’s big red sack!
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10
Patrick Duane
in
The Gist
Dec 13, 2022
7 Effective Bodyweight Exercises You Can do Anywhere
No equipment needed, all you need, is you!
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22
2 responses
Patrick Duane
in
The Gist
Dec 6, 2022
Planning Your New Year's Resolutions?
Then you have already lost
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