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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Inspiration
Patrick Duane
in
The Gist
Dec 13, 2023
4 Reasons You NEED a Personal Trainer
When you are serious about getting results!
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28
Patrick Duane
in
The Gist
Jan 31, 2023
Effective Ways to Reduce Body Fat
Without lifting weights!
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160
5 responses
Patrick Duane
in
The Gist
Jan 23, 2023
5 Muscle Building Cardio Exercises You Should Be Doing
Add these to build lean muscle mass
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84
4 responses
Patrick Duane
in
The Gist
Aug 18, 2021
The Number 1 Key to Creating a Successful Mindset?
That would be Momentum!
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Patrick Duane
in
The Gist
Mar 1, 2021
Travel. Joshua Tree
Joshua Tree National Park
Out in the wilderness
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Patrick Duane
in
The Gist
Feb 14, 2021
5 Tips to Bring the Required Intensity to Your Workouts
Intensity is often overlooked
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101
Holistic AF
in
The Gist
Aug 21, 2020
The Real Reason You Aren’t Motivated to Exercise
It’s not laziness.
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173
1 response