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Life Lessons
The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Life Lessons
Patrick Duane
in
The Gist
Nov 10, 2021
7 Factors That Explain Why Females Struggle to Build Muscle
The very tissue that shapes the body like…
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32
1 response
Amanda ReCupido
in
The Gist
Oct 19, 2021
How to Organize Your Life
Tips from the Type A for the Type B
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163
1 response
Destiny S. Harris
in
The Gist
Aug 31, 2021
Feeling overwhelmed and burnt out?
It’s Time to Recharge
Advice for when you’re…
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50
Destiny S. Harris
in
The Gist
Aug 24, 2021
What would you do in your final minutes of life?
Your Time on Earth is Limited.
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51
Patrick Duane
in
The Gist
Jun 5, 2021
Skip The 30-Day Fitness Challenge
More harm than good with no long term solution
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16
Patrick Duane
in
The Gist
May 3, 2021
Personal Development
Why Regularly Doing a Brain Dump Can Have Multiple Benefits
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42
Destiny S. Harris
in
The Gist
Apr 7, 2021
Simple Reminder: Self-Care Is Multifaceted
Self-Care Isn’t A Mere Day @ The Spa
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50
1 response
Patrick Duane
in
The Gist
Feb 14, 2021
5 Tips to Bring the Required Intensity to Your Workouts
Intensity is often overlooked
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101
Holistic AF
in
The Gist
Aug 21, 2020
The Real Reason You Aren’t Motivated to Exercise
It’s not laziness.
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173
1 response
Clarice Quinn Taylor
in
The Gist
May 5, 2020
You Don’t Need Perfection To Move Forward
Have perfection doesn’t come in a day. The best things come…
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55