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Motivation
The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Motivation
Patrick Duane
in
The Gist
Aug 14
7 Essential Bodyweight Exercises You Can do Anywhere
All you need is YOU!
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8
Patrick Duane
in
The Gist
Aug 1, 2023
4 Proven Methods to Grow Stubborn Muscles
Want to build a better overall body? Here you go!
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38
3 responses
Patrick Duane
in
The Gist
Jun 9, 2023
6 Excellent Exercises to Grow Your Booty
Glute building season is about to commence
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10
Patrick Duane
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The Gist
May 22, 2023
4 Reasons You Need a Personal Trainer
When you are serious about getting results!
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64
1 response
Patrick Duane
in
The Gist
May 2, 2023
20 Health & Fitness Facts You Need to Know
Level up your health and fitness with these nuggets
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164
2 responses
Patrick Duane
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The Gist
Mar 24, 2023
10 Elite Gym Machines to Build Strength and Muscle
If your gym has these, you need to be using them!
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22
Patrick Duane
in
The Gist
Feb 1, 2023
Improve Your Daily Life With Regular Brain Dumps
Take 1 step back to take 2 steps forward!
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7
Patrick Duane
in
The Gist
Jan 27, 2023
Take Your Gains to the Next Level
With set variations, you should be doing!
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4
Patrick Duane
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The Gist
Jan 23, 2023
5 Muscle Building Cardio Exercises You Should Be Doing
Add these to build lean muscle mass
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84
4 responses
Patrick Duane
in
The Gist
Jan 13, 2023
How to Avoid the 5 Most Common Mistakes During Gym Season
It’s prime gym time, here’s how to do it…
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12