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Motivation

Patrick Duane in The Gist

7 Essential Bodyweight Exercises You Can do Anywhere

All you need is YOU!

Patrick Duane in The Gist

4 Proven Methods to Grow Stubborn Muscles

Want to build a better overall body? Here you go!

Patrick Duane in The Gist

6 Excellent Exercises to Grow Your Booty

Glute building season is about to commence

Patrick Duane in The Gist

4 Reasons You Need a Personal Trainer

When you are serious about getting results!

Patrick Duane in The Gist

20 Health & Fitness Facts You Need to Know

Level up your health and fitness with these nuggets

Patrick Duane in The Gist

10 Elite Gym Machines to Build Strength and Muscle

If your gym has these, you need to be using them!

Patrick Duane in The Gist

Improve Your Daily Life With Regular Brain Dumps

Take 1 step back to take 2 steps forward!

Patrick Duane in The Gist

Take Your Gains to the Next Level

With set variations, you should be doing!

Patrick Duane in The Gist

5 Muscle Building Cardio Exercises You Should Be Doing

Add these to build lean muscle mass

Patrick Duane in The Gist

How to Avoid the 5 Most Common Mistakes During Gym Season

It’s prime gym time, here’s how to do it…