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Muscle Building
The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Muscle Building
Patrick Duane
in
The Gist
Nov 13, 2023
You Don’t Need a Barbell to Build Massive Quads
Here are 5 exercises that will get you great results
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109
1 response
Patrick Duane
in
The Gist
Jul 26, 2023
5 Exercises to Build Back Muscles
It’s time to develop back width & thickness
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151
Patrick Duane
in
The Gist
Jul 8, 2023
Supermassive Muscles
It’s not just black holes that get big
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62
2 responses
Patrick Duane
in
The Gist
May 18, 2023
Why Every Rep is Not Created Equal
When the goal is building muscle
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8
Patrick Duane
in
The Gist
Feb 11, 2023
10 Ways to Build Muscle Faster
Get in the fast lane for muscle growth
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107
2 responses
Patrick Duane
in
The Gist
Jan 19, 2023
5 Non Barbell Squat Exercises to Build Impressive Quads
Build muscle mass with these alternatives
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5
1 response
Patrick Duane
in
The Gist
Jan 7, 2023
What to Know About Supplementing with Protein Powder
A useful tool in the muscle building process
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70
3 responses
Patrick Duane
in
The Gist
Sep 22, 2022
6 Things You Must Do Outside the Gym to Optimize Building Muscle
Prime Time muscle building season is…
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10
Patrick Duane
in
The Gist
Jun 30, 2022
10 Elemental Ways to Build Muscle Faster
Cross over to the fast lane for muscle growth
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12
1 response
Patrick Duane
in
The Gist
Jun 27, 2022
5 Exercises to Grow Your Back
It’s time to develop back width & thickness
Read more…
6