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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Muscles
Patrick Duane
in
The Gist
Jul 20
The Only 3 Exercises You Need to Build Big Boulder Shoulders
If you are looking to grow some bubbles…
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13
2 responses
Patrick Duane
in
The Gist
Feb 25
Guaranteed Visible Abs with These 3 Tips
With Summer on the horizon, now is the time to put the work
…
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136
2 responses
Patrick Duane
in
The Gist
Oct 9, 2023
5 Essential Muscle Building Cardio Exercises You Should Be Doing
Try these for lean muscle mass
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162
3 responses
Patrick Duane
in
The Gist
Nov 1, 2022
Training For Strength vs Training to Build Muscle
The key differences you need to know
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18
Patrick Duane
in
The Gist
Sep 30, 2022
4 Exercises to Build Humongous Triceps
No more, no less, in the horseshoe edition of building muscle
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37
2 responses
Patrick Duane
in
The Gist
Aug 30, 2022
ENHANCE Your Muscle Building Potential
A program that can help you shape your perfect body!
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6
Patrick Duane
in
The Gist
Mar 22, 2022
5 Muscle Building Cardio Exercises to Add to Your Workouts
When building lean muscle mass is your goal
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55
Patrick Duane
in
The Gist
Jan 19, 2022
4 Exercises to Build Huge Triceps
These exercises will chisel those horseshoes
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107
1 response
Patrick Duane
in
The Gist
Jan 5, 2022
Why You Aren’t Gaining Any Real Muscle
The struggle is real for hardgainers, that’s why it’s important…
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73
Patrick Duane
in
The Gist
Oct 19, 2021
6 Exercises to Build Peak Biceps
If you are looking to join the Guns of Anarchy, try these!
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29