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Patrick Duane (Editor)
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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Nutrition
Patrick Duane
in
The Gist
Jun 8
20 Health & Fitness Facts You Need to Know
Time to level up your health and fitness with these nuggets
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140
5 responses
Every Day Life Improvement
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The Gist
Mar 8
Calm Your Stomach!
Diarrhoea, and vomiting
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105
1 response
Patrick Duane
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The Gist
Feb 4
10 Tried & Trusted Tips to Torch Belly Fat
Legit ways to losing belly fat!
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666
6 responses
Patrick Duane
in
The Gist
Jan 15
The 13 Golden Rules of Nutrition
When you are serious about making a sustained body transformation
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166
Patrick Duane
in
The Gist
Oct 30, 2023
6 of The Most Common Fat Loss Misconceptions You Need to Avoid
Create awareness? You can start making…
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77
1 response
Mike Burke
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The Gist
May 23, 2023
Different Types of Intermittent Fasting: Which One is Right for You?
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5
Patrick Duane
in
The Gist
May 15, 2023
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
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89
2 responses
Patrick Duane
in
The Gist
Apr 6, 2023
6 Fat Loss Mistakes You Need to Avoid
Don’t let these misconceptions hold you back
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65
1 response
Patrick Duane
in
The Gist
Mar 20, 2023
Fat Loss Should Not Be Based Around Supplements
The answer is based around following a sustainable…
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83
1 response
Patrick Duane
in
The Gist
Feb 23, 2023
8 Natural Ways to Boost Testosterone Levels
Time to crank your T levels
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242
2 responses