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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Senior Living
Igor Klibanov
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The Gist
Jan 6, 2019
Nutrition Over 60
If you’re over 60 (or know someone over 60), then chances are you’ve noticed a few things:
You’re not as strong as you used to be, so your muscle tone has gone down
Your appetite has changed
Your energy levels have…
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