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The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Patrick Duane
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The Gist
Jun 19, 2021
Training
9 Tips to Ensure Training Longevity
Add these in to prosper long into the…
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30
Patrick Duane
in
The Gist
Apr 17, 2021
Fitness
No Absolutes When it Comes to Training
Dabbling into several modalities will…
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63
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