Homepage
Open in app
Sign in
Get started
Health
Fitness
Travel
Patrick Duane (Editor)
Online Coaching
Join the Team
Shop
Tagged in
Training
The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
More information
Followers
318
Elsewhere
More, on Medium
Training
Patrick Duane
in
The Gist
Apr 13, 2022
Push-Ups and Variations That Add Real Value to Your Training Regimen
Whether at home or at the gym
Read more…
16
1 response
Patrick Duane
in
The Gist
Oct 13, 2021
6 Bodybuilding Techniques That Make Light Weights Feel Heavy
Take your training to the next level with…
Read more…
71
Patrick Duane
in
The Gist
Jul 21, 2021
Gains
4 Mistakes Hardgainers Make
Get ready to send the right muscle building signals!
Read more…
12
Patrick Duane
in
The Gist
May 9, 2021
Fitness. Training
How Long Should Your Workout Last?
Maximize the training effect based…
Read more…
43
1 response