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Weight Loss
The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
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Weight Loss
Patrick Duane
in
The Gist
Aug 5
6 Fat Loss Mistakes You Need to Avoid
Understanding these will help you make real progress
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5
Ann Skip 🎀
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The Gist
Jun 13
Health and Wellness
Why I learned basketball at 39.
How I mastered basketball in 30 days
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355
7 responses
Every Day Life Improvement
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The Gist
Apr 2
Say Goodbye To Constipation
Simple food swaps
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176
3 responses
Patrick Duane
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The Gist
Feb 4
10 Tried & Trusted Tips to Torch Belly Fat
Legit ways to losing belly fat!
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666
6 responses
Patrick Duane
in
The Gist
Oct 30, 2023
6 of The Most Common Fat Loss Misconceptions You Need to Avoid
Create awareness? You can start making…
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77
1 response
Mike Burke
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The Gist
May 23, 2023
Different Types of Intermittent Fasting: Which One is Right for You?
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5
Patrick Duane
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The Gist
May 15, 2023
The 13 Golden Rules of Nutrition
It’s time to level up your nutrition game
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89
2 responses
Patrick Duane
in
The Gist
Apr 29, 2023
10 Tips to Shred Body Fat
How you can look better on the outside, and feel better on the inside
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240
Patrick Duane
in
The Gist
Apr 6, 2023
6 Fat Loss Mistakes You Need to Avoid
Don’t let these misconceptions hold you back
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65
1 response
Patrick Duane
in
The Gist
Mar 20, 2023
Fat Loss Should Not Be Based Around Supplements
The answer is based around following a sustainable…
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83
1 response
