Homepage
Open in app
Sign in
Get started
Health
Fitness
Travel
Patrick Duane (Editor)
Online Coaching
Join the Team
Shop
Tagged in
Weight Loss Tips
The Gist
Topics include health, fitness, personal development and travel. Real people, telling real stories.
More information
Followers
324
Elsewhere
More, on Medium
Weight Loss Tips
Mike Burke
in
The Gist
May 23, 2023
Different Types of Intermittent Fasting: Which One is Right for You?
Read more…
5
Patrick Duane
in
The Gist
Apr 29, 2023
10 Tips to Shred Body Fat
How you can look better on the outside, and feel better on the inside
Read more…
239
Patrick Duane
in
The Gist
Jan 31, 2023
Effective Ways to Reduce Body Fat
Without lifting weights!
Read more…
159
5 responses
Patrick Duane
in
The Gist
Nov 8, 2022
A Sustainable Approach to Losing Weight
20lbs or more of fat to lose? Here you go!
Read more…
24
2 responses
Patrick Duane
in
The Gist
Aug 10, 2022
10 Top Tips to Shred Body Fat
Here’s how you can look better on the outside, and feel better on the…
Read more…
45
Patrick Duane
in
The Gist
Jun 10, 2022
6 Common Fat Loss Mistakes to Avoid
Understanding some misconceptions that are holding you back
Read more…
79
3 responses
Patrick Duane
in
The Gist
Nov 5, 2021
5 Weight Loss Actions You Aren’t Following!
Or not doing on a regular basis
Read more…
15
Patrick Duane
in
The Gist
Aug 4, 2021
Fat Loss
How to Lose 30lbs Checklist
Start making changes before it goes any further!
Read more…
60
2 responses
Patrick Duane
in
The Gist
Jun 20, 2021
Fat Burn
Best Non Cardio Way to Burn Fat
Implement this simple plan for real and…
Read more…
144
3 responses
Patrick Duane
in
The Gist
May 1, 2021
fat loss
10 Tips to Shred Body Fat
Look better on the outside and feel better on the…
Read more…
1.1K
14 responses