Heart of the Matter

When my body needed healing…

I was in a car accident in early August. I developed a concussion and found myself in bed for 3 weeks. I…

Prayer Writing Stream of Consciousness — A Guided Journaling Meditation

Explore Prayer — Because prayer is…

Need Clarity? Practice Meditative Thinking

When we are in need of clarity in an area life, we usually…

Rejuvenate and Relax into Yourself

Like most of the world, I have been experiencing a ride of emotions…

Meditation: How to Transform Fear to Trust & Joy

During this time in which our daily lives have…

Heart of the Matter — Lasting Change Through Meditation

Lasting change happens by going within and…

Using Meditation Tools at Work

Meditating at home is something I do regularly, and it took me years to get comfortable using the scream…

Succeeding With Intentions

I just completed the 21-day “Succeeding with Intentions” series on the HOTM meditation app and loved it. I had…

Letting Go of Negativity

As part of our Living Transformation program this month I had the opportunity to take a look at negative thinking…