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Anxiety

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Open source mental health communication app to share your stories with loved ones. Available in several languages including Spanish! New contributors welcome 💜

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Anxiety

Desi Rottman in if me

Oct 29, 2017

Depression doesn’t always look like you’d expect.

Content warning: suicide, depression

Desi Rottman in if me

Sep 17, 2017

7 Tech-Driven Ways to Improve Your Mental Health

By: Desi Rottman

We have rounded up examples of apps and services that can help you cope and get specialized mental health help on your terms.

Desi Rottman in if me

Sep 10, 2017

13 Songs to Reduce Anxiety & Stress

By: Desi Rottman

A Playlist Of Songs to Pick You Up When You’re Down

Content warning: anxiety, stress

Desi Rottman in if me

Aug 6, 2017

Strategies for Coping With Anxiety

By: Desi Rottman

Strategizing your self-care plan prepares…

if me editors in if me

Jul 16, 2017

Ironic Rebound: What it Means and What to Do about It

By: Nick Ma

On willpower as a means to cope with anxiety, techniques that help, and polar bears.

Punk Talks: You Don’t Have to Be Sad to Make Great Music

An interview with…

Anxiety, Depression, and Stress: My Story

A personal account of experiencing…

Invisible Illnesses: Depression is an Ocean

Depression doesn’t always look like you’d expect.

7 Tech-Driven Ways to Improve Your Mental Health

We have rounded up examples of apps and services that can help you cope and get specialized mental health help on your terms.

13 Songs to Reduce Anxiety & Stress

A Playlist Of Songs to Pick You Up When You’re Down

Strategies for Coping With Anxiety

Strategizing your self-care plan prepares…

Ironic Rebound: What it Means and What to Do about It

On willpower as a means to cope with anxiety, techniques that help, and polar bears.