Lessons from The Happiness Advantage

I recently stumbled on Shawn Achor’s Ted Talk about Happiness. I immediately liked what he…

Today I felt very good in the morning, not that I usually don’t, but it may have something to do with this plant, Camellia sinensis. All the most consumed teas — white, green, oolong, and black — come from the leaves of the same plant, Camilla sinensis. We will focus on green tea because it…

This interview with Firas Zahabi popped into my feed casually, didn’t know him but I’m glad I watched it. Damn, he has a lot of wisdom. The main message he explains is that it’s consistency over intensity when it comes to training. I learned this in the last year from natural bodybuilding…