lifetizr

6 Tips to Lower Your Blood Sugar Level

For many, lowering blood sugar levels is the key to improving overall health

The Best Podcast Episodes of 2019 to Learn More About Health & Wellbeing

Podcasts are a great tool for…

How to Be Fit at 100: The Centenarian Olympics

A sport we should all be practicing

It’s Time to Change Our Approach to Health and Longevity

30 Days of Cold Showers: Not What I Was Expecting

How I finally managed to jump under the cold water every morning

How Healthy Are You? The New Horvath Clock Will Tell You

What is Metabolic Health?

And why most people have suboptimal metabolic health

Why Fasting Is the Best Long Term Solution for Weight Loss

Want to Live to 100? Track Your Blood Sugar Level