Stop trying to control your thoughts

As someone who teaches mindfulness and meditation, one of the primary motivations I hear from…

The Zen of BoJack Horseman

In case you aren’t familiar with Netflix’s animated show, let’s get this out of the way — it’s about an…

Meditation isn’t about suppressing your thoughts and emotions.

My journey with meditation.

And, why you should do it too.

What Calvin and Hobbes taught me about mindfulness.

Searching for happiness

Is it out there?

Meet Bob.

Alan Watts, muddy water, and meditating.

I’ve noticed the following quote from Alan Watts on various social media streams lately:

Quotes and commentary related to mindfulness.

Every Wednesday, I publish quotes related to mindfulness, meditation, and the…

How do I become enlightened (and what is it, anyway)?

When people find out I teach mindfulness and meditation, many of them jokingly ask if I’m enlightened. It’s fitting, because mindfulness and meditation are often associated with Eastern philosophy. And, even people who have never studied…

How to do anything (explained in less than 275 words).