The Zen of BoJack Horseman

In case you aren’t familiar with Netflix’s animated show, let’s get this out of the way — it’s about an…

Meditation isn’t about suppressing your thoughts and emotions.

What Calvin and Hobbes taught me about mindfulness.

Alan Watts, muddy water, and meditating.

I’ve noticed the following quote from Alan Watts on various social media streams lately:

Quotes and commentary related to mindfulness.

Every Wednesday, I publish quotes related to mindfulness, meditation, and the…

How to do anything (explained in less than 275 words).

How to meditate — short and simple.

note: we link to our free guide to mindfulness and meditation at the end of this article (no…

Can meditating help me overcome anxiety?

It’s a common question — most people approach meditating with the goal of overcoming their anxiety.

First, you might examine the language that describes your goal. Instead of “overcoming anxiety,” consider changing it to “deal more…

Resisting and trying to control don’t work — here’s why.

Everything is temporary.

From Mingyur Rinpoche:

Conditions are always changing, and real peace lies in the ability…