Stop trying to control your thoughts

As someone who teaches mindfulness and meditation, one of the primary motivations I hear from…

My journey with meditation.

And, why you should do it too.

Searching for happiness

Is it out there?

Meet Bob.

How do I become enlightened (and what is it, anyway)?

When people find out I teach mindfulness and meditation, many of them jokingly ask if I’m enlightened. It’s fitting, because mindfulness and meditation are often associated with Eastern philosophy. And, even people who have never studied…

How I changed my eating habits with mindfulness and a bag of chips.

Because dammit, I was tired of…

Taming busyness

Practicing uninterruptability in a noisy world

More Than (I) Thought

My common(?) misconception about brains & meditation

Meditation Recipe

The active ingredient.

1. Observation