Why Not Move Some Protein From Dinner To Breakfast? Science Explains.

Too much protein at dinner, if…

Why Ultra-Processed Food Causes Over-Eating? Science Explains.

Surprisingly, it doesn’t have to be…

Does Protein Damage Our Kidney? Science Explains.

Kidney disease patients must restrict protein intake…

Who Gains 15 Pounds in the First Year of College?

‘Freshman-15’ is only 10% accurate.

Two Common Mistakes Turn A High-Protein Diet ‘Junky’. Science Explains.

Follow a high-protein diet…

This Is Why Juicing Is Good For You

And Why Some Other Liquid and Food Choices Are Not

HEALTHY DIET

Love Snacking? Try These 5 Healthy Alternatives

Who says snacking can’t be…

How Can Low-Carb Diet Work Without Calorie-Counting?

Let’s talk maths and patterns, not biology.

FITNESS & WORKOUT

5 Things You Should Be Doing In The Gym

You’re there to put in an…

FITNESS CHALLENGE

My 60 Days Fitness Challenge — Week 1

How did days 1 to 7 go?